Constipation is usually caused due to digestive problems. The frequency of bowel movement varies from person to person. Constipation can also have other side effects. It can make you feel uncomfortable as well as feel bloated. It can also cause a lot of stain while you are passing your stool.
You must know that constipation is not a disease, it is a symptom. Almost all of us experience the problem of constipation once in our lifetime. Constipation is usually caused due to a faulty diet. An unhealthy colon leads to constipation. So for constipation relief first of all you need to cleanse your colon.
Constipation is a temporary symptom and is most of the time not serious. But if you fail to treat the problem on time then it might also become a permanent problem. The best way for constipation relief is preventing it. There are a lot of suggestions which can help you to get relief from constipation effectively as well as quickly.
The first and the most important factor which can prevent constipation is diet. A good diet with lots of fiber in it can help you to prevent as well as get rid of constipation. But dieting alone cannot help you. You also need to drink lots of water.
Other than these you can also drink a glass of warm milk every night just before going to bed. You can even drink a liter of warm water after waking up and then walk for a while. This can also yield good results. To ease constipation you can drink warm water with some lemon juice mixed in it. You can drink this for at least 2 to 3 times per day. Exercise can also play a great role in constipation relief. Exercise will actually help in the digestive process and hence it will have its effect on constipation as well. So you need to follow a healthy routine.
But if you are not just satisfied with these home remedies for constipation relief then you can go for the herbal products which might help. These colon cleansing products actually help in eliminating all the causes of constipation. They help to improve your digestive system as well as cleanse your colon. These products will help you to have regular bowel movements. They will not cause loose stools or cramps in your stomach.