Know Constipation To Control It

in Constipation
Constipation may add up to the list of various health woes a person suffers in his/her lifetime, however it is not known to pose any immediate or severe health threat. The best part of the news is that a person with chronic constipation does not become a victim of physical disability of any form. In other words, mortality due to severe form of constipation is extremely rare.

Elimination of organic wastes is one of the most important functions of any living being and it is directly linked to the overall metabolic functions, hence incomplete or irregular bowel movement causes a high degree of discomfort, abdominal irritability, gastric problems, abdominal cramps etc in the body system. Universally, almost every human being is affected by this condition at one or other stage of his/her life cutting across all age groups, sexes and races. But, deferring medical assistance over chronic constipation may worsen the condition, and this in return allows health dangers to lurk at large.

In fact, regular bowel movements ranging from three to twenty-one times per week are considered normal for an average adult. Of course, regular one bowel movement a day is the ideal pattern, but half of the world population does not follow the same. Interestingly, the onset of acute constipation usually calls for a red herring compared to history of chronic constipation because the former could be indicative of an underlying serious medical condition.

In case, rectal bleeding, stomach ache and cramps, nausea and vomiting, and involuntary loss of weight accompany the difficulty in bowel movement, then a person should immediately seek medical help. Over the years, the medical fraternity has undertaken immense medical research to ascertain the exact cause of constipation.

And, various studies have found multiple reasons such as poor diet, laxatives (for example, certain laxative herbs), improper bowel habit, certain medications, colon diseases and hormonal imbalances to be the common causes of constipation in different persons.

Most people who suffer from bouts of constipation complaint of difficulty in bowel movement, hard and dry stool causing excessive strains. In cases, the identifiable symptoms like pain during bowel movement, bloated feeling, infrequent bowel movements, irritability, stomach ache and abdominal discomforts are characteristics of constipation. Constipation is one of the most common problems affecting millions of people, and hence, there are different kinds of medical and non-medical procedures used in its treatment worldwide.

Constipation remedies for medical treatment include surgical and non-surgical procedures surgical procedures involve removal of hardened stool and subtotal or total colectomy. But, in the case of non-surgical treatment, medications or drugs are used to overcome strains of hardened bowels movement. Pangs of constipation can be controlled through proper nutrition by the right intake of foods such as rich fibers namely carrots, bran, oats, barley, cabbage, fresh fruits and more.

Drinking 8 to 10 glasses of water along with a strenuous regime of regular physical exercise are known to help reduce the problems of constipation. In addition, mankind has always relied on herbal supplements for protection against diseases, body imbalances, disorders, injuries et al.

GSCare, a one-of-its-kind herbal supplement, is made from pure herbs that are capable of fighting constipation. It also shows excellent properties in controlling indigestion, discomfort due to flatulence, listless digestive system and bad breath (halitosis).

Trust Ayurveda to come up with the most effective solution for all your health problems.
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Johnmichelcane has 1 articles online


Herbal supplements care is creating finest herbal supplements for various purposes. We offer Ayurvedic herbal supplements for stomach ache, calcium supplements, GSCare and kidney stones.

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Know Constipation To Control It

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This article was published on 2010/10/19