Constipation is a ordinary disorder of the digestive region. In this situation, the bowels do not move frequently, or are not entirely emptied when they move. This state is the chief source of a lot of diseases as it produces toxins, which find their way into the bloodstream and are passed to all parts of the body
Uncommonness, irregularity in removal of hard faecal matter
The most ordinary symptoms of constipation are infrequency, irregularity or obscurity in elimination of the hard faecal matter.
Coated tongue, Foul breath, headache, depression etc
The other signs include a coated tongue, foul breath, loss of appetite, headache, giddiness, dark circles under the eyes, depression, nausea, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, diarrhea alternating with constipation, varicose veins, pain in the lumbar region, acidity, heart burn, and insomnia
Causes of Constipation
Faulty diet and method of living
The most significant causes of chronic constipation are a faulty diet and style of living.
Inadequate intake of water, strong tea and coffee etc
Intake of refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, inadequate chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all give to poor bowel function.
Irregular habit of defecation, lack of physical movement
Other factors include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity, and emotional anxiety and strain.
Home Remedies for Constipation
Constipation treatment via Bael Fruit: Home Remedy for Constipation
Normally all fruits, except banana and jackfruit, are useful in the treatment of constipation. Certain fruits are, however, more useful. Bael fruit is regarded as the finest of all laxatives. It cleans and tones up the bowels. Its normal use for two or three months throws out even the old accumulated faecal matter. It must be rather taken in its original form and before dinner. About sixty grams of the fruit are enough for an adult. One of the good home remedies for constipation.
Constipation treatment with Pear: Home Remedy for Constipation
Pears are useful in the treatment of constipation. Patients suffering from chronic constipation must accept an exclusive diet of this fruit or it's juice for a few days, but in normal cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.
Constipation treatment with Guava: Home Remedy for Constipation
Guava is another helpful remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the standard evacuation of the bowels. One or two guavas should be taken daily.
Constipation treatment with Grapes: Home Remedy for Constipation
Grapes have proved very helpful in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes build them a laxative food. Their field of action is not inadequate to clearing the bowels only. They also tone up the stomach and intestines and reduce the most chronic constipation. One must take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not obtainable, raisins, soaked in water, can be used. Raisins must be soaked for twenty-four to forty-eight hours. This will make them swell up to the original size of the grapes. They must be eaten early in the morning, along with the water in which they have been soaked. One of the effective home remedies for constipation.
Constipation treatment with Orange: Home Remedy for Constipation
Orange is also beneficial in the constipation treatment. Taking one or two oranges at bedtime and again on increasing in the morning is an excellent way of stimulating the bowels. The all-purpose stimulating influence of orange juice stimulates peristaltic activity and helps prevent the accumulation of food residue in the colon.
Constipation treatment using Papaya and Figs: Home Remedy for Constipation
Other fruits specific for constipation are papaya and figs. Partly a medium-sized papaya should be eaten at breakfast for it to act as a laxative.
Four or five dry figs must be soaked overnight in a little water and eaten in the morning. One of the useful home remedies for constipation.
Constipation treatment with Spinach: Home Remedy for Constipation
Among the vegetables, spinach has been measured to be the most vital food for the entire digestive tract from time immemorial. Raw spinach holds the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with an identical quantity of water and taken twice daily, will cure the most aggravated cases of constipation in a few days.
Constipation treatment by means of Other Remedies
Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective medicine for constipation. Drinking water, which has been kept overnight in a copper vessel, first thing in the morning, brings superior results. Linseed (alse) is extremely useful in complicated cases of constipation. A teaspoon of linseed swallowed with water before each meal offers both roughage and lubrication.
Natural and easy diet consisting of unrefined foods
The most essential factor in curing constipation is a natural and simple diet. This must consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, ghee, and cream. The diet alone is insufficient.
Chew food properly, Avoid hurried meals and unbalanced meals
Food must be properly chewed. Hurried meals and meals at odd times must be avoided. Sugar and sugary foods should be severely avoided. Foods which constipate are all products made of white flour, rice, bread, pulses, cakes, pastries, cheese, fleshy foods, preserves, white sugar, and hard-boiled eggs.
Extra Constipation treatments
Fresh air, outside games and exercise
Toning up the muscles also facilitates in the treatment of constipation. Fresh air, outdoor games, walking, swimming, and exercise play significant role in strengthening the muscles, and thereby avoiding constipation.
Following are the signs that indicate the presence of this ailment:
No bowel movements at least once a day
Pain in the abdomen
Heaviness in the stomach
Mucus coated tongue
Loss of appetite
Pain in the lower legs
The aggravation of vata dosha causes constipation. Improper eating habits like eating a lot of food, eating food that is difficult to digest (such as red meat) and not eating enough vegetables and salads also lead to constipation.
Uneven sleeping habits or emotional disturbances (stress, grief, fear or worry) are other causes for the obstacle of the passage of stool, accumulation of toxins in the colon or excessive encouragement of the nervous system.
Smoking tobacco, consuming too much tea and coffee, or intake of prescription or illegal drugs can also cause constipation.
Home Remedies for constipation
Drinking a glass full of warm milk or water before retiring to bed helps in easy evacuation in the next morning. In case of severe constipation, mix two tea spoons of castor oil (errand oil) in the milk.
Drink about 1 liter of warm water and walk around for a few minutes straight away after waking up early in the morning.
Drinking lemon juice mixed with warm water 2 to 3 times a day eases constipation.
1 or 2 teaspoons of aloe vera juice can works wonders if taken twice daily
A common Ayurvedic medicine for constipation is Triphala is magical herb incase of constipation. It is a mixture of three kinds of herbs. A teaspoon of this powder taken or two capsules daily with warm water or milk at the time going to bed is beneficial.
Constipation treatment using Grapes - Grapes have proved extremely beneficial in over coming constipation problem. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a mild laxative. Their field of action is not restricted to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation condition. One should take about 350 grams of grapes daily to attain the desired results. When fresh grapes are not available, raisins, soaked in water, can be used instead of it. Raisins should be soaked for 24 to 48 hours. This will make them swell to the original size of the grapes. They should be eaten early in the morning empty stomach, along with the water in which they have been soaked.
Constipation treatment using Orange - Orange is also helpful in the treatment of constipation. Taking one or two oranges at bed time and again on rising in the morning is a brilliant way of stimulating the bowels to have easy evacuation.
Constipation treatment using Papaya and Figs - Additional fruits precise for constipation conditions are papaya and figs. Both fresh and dry figs have a mild laxative effect. 4 or 5 dry figs should be drenched over night in a little water and eaten in the morning.
Constipation treatment using Spinach - Among the vegetables, spinach has been measured to be the most fundamental food for the entire digestive tract. Raw spinach has the finest organic material for the cleansing, rebuilding, and renewal of the intestinal tract. Raw spinach juice 100 ml, mixed with an equivalent quantity of water and taken twice daily, will cure the most provoked cases of constipation within a few days.
Dos and don'ts
The diet taken during constipation must be light easily digestible.
Plenty of fruits, vegetables and salads should be included in diet
Freshly cooked food, and chew food thoroughly.
Eat only when hungry and maintain at least four hours between meals.
Use spices such as cumin or jeera, coriander, turmeric or haldi powder, fennel and asafetida as they make the food easy to digest.
Whole grain bread and cereals
Regular physical work out is also vital for maintaining proper bowel movements.
Sleeping hours should be synchronized and efforts should be made to have a sound sleep.
Fried foods, beans, gas forming vegetables like cabbage, cauliflower and broccoli, nuts and dried fruits should be kept away from.
Do not blend too many kinds of foods in one meal.