Constipation is defined as have a bowel movement less than three times per week. With constipation stools are typically hard, dry, small in size, and hard to eliminate.
Some people who are constipated find it painful to have a bowel movement and often experience strain, bloating, and the feeling of a full bowel.
Some people think they are constipated if they do not have a bowel movement every day. However, normal stool removal may be three times a day or three times a week, depending on the person.
Constipation is a very ordinary problem these days. Our lives of steady rush, late nights and fat food habits have turned constipation into a problem of outbreak proportions.
If a person does not pass stool at least once in 24 hours, he is considered to be constipated according to Ayurveda.
It is important for a child to have proper nourishment to help make sure they stay standard and do not become constipated. This requires a diet high in fiber.
Foods such as whole grains, vegetables, fruits and legumes (beans), should be served with every meal.
Kids may not have urbanized a taste for these kinds of food items so it is up to you to not only make sure they do get plenty of them, but also to try different ways of prepare them to find ways that your children do enjoy eating them.
Try a vegetarian cook book to learn new, flavorful ways to cook vegetables.
Causes of Constipation
Some people will find dietary modification, either naturally or using supplement is sufficient to treat constipation.
Crafting a good diet is not easy and requires planning. High dose fiber therapy using psyllium or methylcellulose addition can substitute efficiently. The causes of constipation need not be known if therapy succeeds.
Symptoms of Constipation
Symptoms of constipation vary from person to person. Some people just experience a spot of complexity, having the chair very hard and have to 'strain' on the toilet, while others may have physical discomfort, chiefly:
1) Bloated stomach.
2) Stomach pains/belly cramps.
Treatment of Constipation
Most cases of constipation respond to conservative treatment such as dietary and lifestyle changes or mild laxatives.
Dietary changes include getting enough of the optional daily amount of fiber (20 to 35 grams), drinking 64 ounces of water or juice a day, and restrictive foods that have little or no fiber, such as ice cream, cheese, meat and process foods.
Home Remedies for Constipation
1. Bale fruit is the best laxative of all fruits. It clean and tones up the intestines & gives constipation relief. Giving bran cereal may ease constipation in, infants and older children
2. Guava when eaten with seeds provides roughage to diet can give relief from constipation and this is very effective home remedy for constipation.
3. Apple pectin helps with constipation and brings fibers into the body.
4. An insufficient intake of folic acid also leads to constipation. Thus to keep away from constipation take sufficient amount of folic acid.
5. To avoid constipation take Aloe Vera juice twice a day.
6. Eating more fruits can also helps to stop constipation such as prune pears, grapes, Orange juice & Papaya?
7. Ginger tea is a very good home remedy for constipation. It helps start bowel group.
8. Add one tablespoonful of corn syrup to 8oz of water to cure constipation
9. Yerba mate in tea form is very obliging with constipation.
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