Nothing's moving, even though you know you have to move your bowels. Everything in your body is sending you that signal. You feel bloated and uncomfortable pressure, but when you try to go, nothing happens. Or, if you do finally go, it hurts. All signs prove that you are getting constipation. Constipation isn't an illness; it's simply what happens when bowel movements are delayed, compacted, and difficult to pass. Once you understand the basics of constipation, it's possible to treat it. Depending on the severity of the case, it may respond to simple home remedies or it may require medical intervention.
The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, clarified butter, and cream. You should also chew food properly; avoid hurried meals and irregular meals and not mix too many kinds of foods in one meal. For people prone to constipation, limiting foods that have little or no fiber, such as ice cream, cheese, meat, and processed foods, is also important.
However, dieting alone is not enough. Drinking water is one of the most important remedies to remove constipation. Making sure you drink enough water and other liquids, such as fruit and vegetable juices and clear soups which may help some people with constipation. To eliminate constipation you can drink a glass of warm milk before going to bed helps in easy evacuation in the morning, or drink one liter of warm water and walk around for a few minutes immediately after waking up early in the morning, as well drink lemon juice mixed with warm water two to three times a day eases constipation.
A long with dieting and drinking enough water, exercising two to three times each week will help to promote healthy intestinal contractions and keep constipation at bay. Regular physical exercise is also important for maintaining proper bowel movements. To sump up, we feel that regular exercise tends to combat constipation by moving food through the bowel faster. So, you can walk, swim, and exercise because all of them play an important role in strengthening the muscles, and thereby preventing constipation.